The gap between "AI-generated" and "real photograph" has nearly vanished. Models like Nano Banana Pro and Flux 2 now produce portraits indistinguishable from professional studio shots. Yet most people still get plasticky, uncanny valley results.
The difference isn't the tool — it's the technique. This guide covers the exact prompts, settings, and methods that produce professional-quality AI portraits every time.
Why Most AI Portraits Look Fake
Before fixing the problem, understand what causes it. Three issues create the "AI look":
Vague prompts. "A portrait of a woman" gives the AI too much freedom. It fills in gaps with average, generic features that trigger our uncanny valley response.
Style mixing. Requesting "photorealistic painting" or "realistic anime portrait" confuses the model. These are contradictory instructions.
Wrong technical specs. Real portraits have specific characteristics: shallow depth of field, particular focal lengths, consistent lighting direction. Missing these signals screams "fake."
The 6-Part Prompt Formula
Professional photographers think in terms of subject, lighting, lens, background, and post-processing. Your prompts should too.
1. Subject Description
Be specific about age range, features, and expression. "Young woman" is weak. "Woman in her late 20s with freckles, auburn hair pulled back, slight confident smile" gives the AI concrete details.
Include:
- Approximate age range
- Distinguishing features (freckles, bone structure, hair texture)
- Expression and eye contact
- Clothing appropriate to context
2. Lighting Setup
Lighting makes or breaks realism. Reference actual photography lighting:
- Rembrandt lighting: Classic portrait style, triangle of light on cheek
- Soft studio lighting: Even, flattering, professional headshot look
- Golden hour natural light: Warm, soft, outdoor portraits
- Window light: Soft, directional, lifestyle photography feel
3. Camera and Lens
This is the secret most people miss. Real portrait photographers use specific gear that creates recognizable characteristics:
- 85mm lens: Classic portrait focal length, flattering compression
- f/1.8 or f/2.8 aperture: Creates creamy background blur (bokeh)
- Shallow depth of field: Subject sharp, background soft
Include phrases like "shot on 85mm lens, f/1.8, shallow depth of field" to trigger these characteristics.
4. Background Context
Keep backgrounds simple for headshots. Specify:
- Neutral studio backdrop (gray, white, dark)
- Blurred office environment
- Soft outdoor bokeh
- Simple gradient
Busy backgrounds compete with the subject and often introduce artifacts.
5. Quality Modifiers
End your prompt with quality signals:
- "8K resolution"
- "detailed skin texture"
- "professional photography"
- "sharp focus on eyes"
6. What to Exclude
Equally important: what NOT to include. Avoid:
- Fantasy elements (unless intentional)
- Multiple conflicting styles
- Overly complex scenarios
- Abstract concepts
Example Prompts That Work
Professional Headshot
Professional headshot of a man in his early 40s with short gray-streaked hair and warm brown eyes, wearing a navy blazer over white shirt, confident friendly expression, Rembrandt lighting, shot on 85mm lens f/1.8, shallow depth of field, neutral gray studio backdrop, 8K, detailed skin texture, professional corporate photography
Casual Portrait
Natural portrait of a young woman in her mid-20s with curly dark hair and green eyes, genuine relaxed smile, wearing cream knit sweater, golden hour natural light, outdoor setting with soft bokeh background, shot on 85mm lens f/2.0, warm tones, lifestyle photography, high detail
Editorial Style
Editorial fashion portrait of an older woman in her 60s with silver hair and striking blue eyes, elegant confident expression, dramatic side lighting, minimalist composition, shot on medium format camera, shallow depth of field, dark studio background, high-end magazine photography, 8K resolution
Settings That Matter
Aspect Ratio
Portraits work best in vertical orientations:
- 2:3 — Classic portrait ratio, matches traditional photography
- 4:5 — Instagram-optimized, works well for headshots
- 3:4 — Slightly wider, good for environmental portraits
Avoid square (1:1) for traditional portraits — it feels unnatural for headshots.
Model Selection
For photorealism, Nano Banana Pro currently leads the pack. Its understanding of lighting physics and skin texture is unmatched for portrait work. Flux 2 Pro is another excellent option, particularly strong with complex lighting scenarios.
Use PixelMuse's realistic image generator to access these models with optimized settings for photorealistic output.
Common Mistakes to Avoid
Over-prompting. More words isn't always better. A focused 50-word prompt often beats a rambling 200-word one. Include what matters, skip the rest.
Mixing photorealistic with artistic styles. Pick one. "Photorealistic oil painting portrait" produces neither good photos nor good paintings.
Ignoring lighting consistency. If you specify "Rembrandt lighting" but also "bright even lighting," you've given contradictory instructions.
Forgetting the eyes. Eyes sell portraits. Include "sharp focus on eyes" or "catchlights in eyes" to ensure this critical detail renders well.
Wrong aspect ratio. Horizontal portraits feel like landscapes with a person in them. Go vertical for headshots.
Level Up Your Portraits
The techniques above work across any AI image generator. But having the right tool matters too.
PixelMuse's AI portrait generator is built specifically for this use case — optimized prompts, correct aspect ratios, and access to Nano Banana Pro for maximum realism.
Try it free and see the difference proper technique makes.